Many people use supplements as a means of supporting their bodies in the quest for improved health and wellbeing. These supplements are commended for their several advantages, ranging from turmeric to magnesium. Like any health intervention, there may be unanticipated drawbacks if it is not used appropriately. Not only are many supplements practically worthless when used in excess or in combination with other medications, but many also have unstated risks.
We talked to Dr. Erik Natkin to get his opinion on a few risky choices. He informed us that fish oil, ashwagandha, turmeric, magnesium, and vitamin D might all have negative effects if taken improperly. See below for further information on the hazards and ways to avoid them.
1. Magnesium
Magnesium is a necessary mineral for several body processes, including sleep, but too much of it can be harmful. According to Dr. Natkin, “It can lead to diarrhea and muscle weakness due to its osmotic activity in the intestines, attracting water which leads to diarrhea, and an imbalance in other minerals needed for muscle function.” He suggests lowering dosages at first and progressively raising them while under medical care in order to manage these negative effects.
2. Turmeric
Though widely known for its anti-inflammatory qualities, some people may experience unexpected bleeding when using turmeric. According to Dr. Natkin, “This can be particularly problematic for those on blood thinner medications.” Turmeric consumption on an empty stomach may also result in discomfort in the stomach. He advises speaking with a healthcare professional and taking it with meals to reduce these risks, particularly if taking other drugs.
3. Vitamin D
Overconsumption of vitamin D, which is necessary for healthy bones, can have negative effects. Dr. Natkin says, “Excessive intake can cause hypercalcemia, which may lead to kidney stones.” Overshooting the ideal range can be prevented by routinely checking blood levels and modifying the dosage as necessary. Additionally, it’s usually beneficial to obtain this vitamin straight from your diet.
4. Ashwagandha
Often used for its ability to reduce stress, ashwagandha can have an unforeseen effect on thyroid function. According to Dr. Natkin, “It can exacerbate thyroid problems by increasing thyroid hormone levels, potentially leading to hyperthyroidism.” If you have a thyroid condition, consult an endocrinologist before starting an ashwagandha diet. It is also essential to frequently monitor liver enzymes in order to detect any early indications of liver stress.
5. Fish oil
Renowned for its heart-healthy properties, fish oil has certain limitations of its own. According to Dr. Natkin, “It can cause issues like increased blood glucose levels, thinner blood leading to bleeding and gastrointestinal upset such as acid reflux.” Some gastrointestinal adverse effects may be lessened by taking fish oil with meals and people with blood clotting disorders or diabetes should talk to their doctor about using fish oil so that dosages can be adjusted appropriately.
